Added Value Options

Seminars 

Seminars will be offered throughout the year to members

- no charge
Examples: Nutrition, Mental Skills, Sleep and Recovery, Concussion Management, Water running clinic)

Strength Training Program
Offered through Craven Sport Services
Riversdale supervised group sessions
Qualified strength & conditioning coach

Twice per week: Mon & Wed 8 – 9pm
- once per week can also be arranged
- out of town athletes can arrange 1/month training with the group
- fees will be based on numbers interested
- U16 and older program participants

Strength Training Clinics
Clinics will be offered throughout the year
A program will be provided to athletes for use at home or a gym
Fee: TBD